Identify the patterns. Release them gently. Create safety in your body ~ so change doesn’t feel so hard.

You’re high-functioning, capable, and responsible ~ and you’ve been running on empty.
You know this pace isn’t sustainable, and you know the patterns you want to change.
What you need now isn’t more willpower. It’s gentle, consistent support.

This isn’t about fixing you.
It’s about giving you the tools to live a life that actually feels like yours ~ not the one you’ve been trying to live for everyone else.

Authentic. Safe. Joyful.

What This Is

This is a 6-week, one-on-one hypnosis container where we work together to gently shift patterns that no longer support you.

We meet weekly online, and each session builds on the last.
The focus is helping your body feel safer and more steady ~ so change feels possible instead of stressful.

This isn’t just about understanding what’s happening.
It’s about feeling the shift in your body, and having support as those changes show up in your real life.

This container is for women who are ready to stop pushing themselves to change ~
and start creating change with care, support, and intention.

Who This Is For

This is for you if:

✨ You struggle to wake up in the morning for work
✨ You lie down to rest, but your thoughts keep racing
✨ You find yourself doom-scrolling instead of doing things that bring real joy
✨ You feel tired most of the time, no matter how much you sleep or rest
✨ You want real change and support, not just being told to journal or go outside

You do not need to have it all figured out.
You just need to be open to gentle, consistent support.

What You’ll Be Working With

Together, we will work on:

✨ Getting out of the loop of overthinking, people-pleasing, and self-doubt
✨ Feeling calmer in your body instead of tense or on edge all the time
✨ Learning how to rest without guilt ~ before you hit exhaustion
✨ Handling stress with more calm, instead of reacting or shutting down
✨ Trusting your choices and following through with them
✨ Bringing these changes into your real, everyday life ~ not just our sessions

We don’t rush it.
We don’t force it.
We work gently and intentionally.

Week by week. With support.

The Rooted Reset

• 6 weekly, virtual 1:1 sessions
• Gentle hypnosis, grounding, and integration
• Fully customized support based on your needs
• Between-session messaging for check-ins or reflections

Investment: $999
Payment plans available

If you’re ready to put an end to these patterns, book a clarity call below.

This is a grounded space to ask questions and see whether the Rooted Reset is the right fit for you.